770 sit-ups in a week. 70 reps in a single set. And 150 total in a single day!!! (And I met my goal of 100+ every day too. ) Here are all the details:

20190226 30 SU + 30+20+20 SU

20190227 236.6lbs 40 SU + 20+20+25 SU

20190228 5×10 SU + 20+20+20 SU

20190301 30 SU + 35+20+15 SU

20190302 235.6lbs 30 SU + 70 SU

20190303 235.2lbs 30 SU + 20+20 SU + 20+20+20+20 SU

20190304 234.4lbs 30 SU + 25+25+25 SU

This coming week I’m going to start with a day of rest. Then, 130+ per day for six days to total at least 770. I feel like my stomach muscles need the day of rest.

First day of work since the Fast started. It was a bit tough in the afternoon, but really, not bad.