I’ve discovered a simple and delicious alternative to wheat/sugar-filled sandwiches: lettuce wraps. Now this might not be earth-shaking to many of you further along this path than I, but it’s new to me. I make a lettuce wrap with ham, cheese, and artichoke hearts (or something similarly flavorful), and no sauces and it’s great!!! Filling and perfect after a bike ride to school. An apple rounds it out as a meal.