600 sit-ups this week! 55 reps in a set! 105 reps in 4 sequential sets. Next week’s goal: every day 100+ sit-ups. Here’s the deets for this week completed:

Exercise record:

20190219 30 SU + 200m swim + 20 SU + 20+30 SU

20190220 30+15 SU + 25+30 SU

20190221 30 SU + 50 SU

20190222 30 SU + 20 SU + 30 SU

20190223 20 SU + 20+20+20 SU

20190224 238.0lbs 124/93 108bpm 34bmi 33% body fat 166lbs lean mass 55 SU

20190225 236.2lbs 25+20+20+20+20 SU