1 month ago I resolved to dramatically improve my health, fitness, and ultimately to compete in a cycling race… and then I got a very, very bad flu (or covid). So, I had to wait three weeks to get started.

10 days ago I started… by getting up every morning at 5:30am and working out. I’ve been improving, learning, improving, learning and I’m feeling so great about my progress… even though I’m still just catching up to where I was before getting sick.

You can follow my journey on YouTube on my From Fat to Fast playlist. I publish something daily and I’m always happy for likes, subscribes and shares!

Let me know if you have any feedback too; I’m hoping this becomes a great reference for others who are like me: technically obese, looking at the beginnings of bad medical tests and results, and hoping to avoid the really bad stuff: diabetes, heart disease or stroke.