The past few days have been busy, stressful and low-sleep day’s so I’m surprised that I haven’t gained a bunch of weight. Yesterday I did manage some cycling despite skipping class. And last night I had a nice long sleep which helps with stress levels. I’ve got a busy weekend so hopefully I can keep up with a semblance of good eating. I’ve been increasing my meat, dairy and vegetable consumption and reducing (slightly) my sugar and starch consumption.
Well, yesterday was stressful and I’ve had three nights in a row of poor and little sleep. So yesterday I ate a big pile of fries with gravy, cheese and ketchup and a bag of chips after that. Suffice it to say my weight going up is not a surprise. Today is exam day – my first midterm in 23 years. So, maybe after the stress of that is reduced I will start getting better again.