Tag Archives: pottery

4385/500000 and 17th Day of the Baha’i Fast

Last week I was on vacation so some discipline slipped. My sleep schedule became very poor: staying up til 4am, lots of long naps. And I missed a whole extra day of exercise besides my official rest day. And, I also accidentally had a sip of water one day when I was supposed to be fasting (I blame it on tiredness diminishing my mental awareness).

But, I still did well overall with my exercise. I did 900 reps in total for the week. Three days were 200 rep days, and the last day was 200 reps in 5 back-to-back sets of 20 sit-ups followed immediately by 5 back-to-back sets of 20 crunches. Admittedly, the last 50 crunches weren’t done with great form. However, I feel confident in setting a goal for 1200 reps this coming week. I’m getting serious enough that I’m starting to consider getting some equipment to help me, like a bench. I haven’t researched it yet, but if you have suggestions, I’d appreciate them! I’ve been putting off a proper start to my cardio work due to a foot injury. Tomorrow I finally see my GP about it, and hopefully I can start healing soon. I hope to start cycling soon since I think that will be okay for the type of injury I have. I’ll ask tomorrow.

Here are my records for the last two weeks:

20190305 232.6 day of rest

20190306 233.2 40SU + 30+20+20+20SU

20190307 50SU + 20+20+20+20SU

20190308 233.0 100SU + 15+15SU

20190309 232.8 30+20SU + 20+20+20+20SU

20190310 230.6 20+20SU + 20+20+20SU + 15+15CR

131/92 89bpm 30.57%

20190311 231.4 50+25+25SU + 25+25CR

20190312 day of rest

20190313 25SU+25CR + 25+25SU+25CR+25SU

20199314 none – failed to exercise

20190315 25SU+25CR+25SU + 25SU+25CR + 25CR+ 25SU+25CR

20190316 25CR+25SU + 25CR+25SU + 25CR+25SU

20190317 25CR+25SU + 25CR+25SU + 25CR+25SU + 25CR+25SU

20190318 20+20+20+20+20SU+20+20+20+20+20CR

I admit that the period of fasting has not been as spiritually rejuvenating as I would like. I think that’s partly due to my own lack of discipline wrt prayer. I’m typically not saying prayers in the mornings. However, I also think it’s because I haven’t been forming or strengthening bonds of friendship. So, I have a plan: I’m going to set aside Saturday nights for visiting. I’ll start by inviting friends and acquaintances out to dinner, and hopefully bringing along a family member or two. Eventually, I hope to have people coming over. I’ve realized that I’m actually pretty lonely. As an introvert it has kinda crept up on me.

In other news, I’ve done some nice ceramic art work. I’m working on another “vase”. It hasn’t been bisque-fired yet. I’ll post photos of it and some other pieces soon.

The featured image for this post is a double rainbow seen a few days ago from my deck.

3485/500000 and 10th Day of the Baha’i Fast

My day of rest was good and I’m taking another ont tomorrow (one a week). This past week I set two new records: 100 reps of sit-ups in a single set (!!!) and 800 reps total for the week. The 100 reps was really hard and I felt awful afterwards. I also did another 150 reps day. However, I’ve added crunches to the traditional sit-ups, and I’m just calling them all “sit-ups”. So now, I will do 100 proper sit-ups per day and start working on increasing my crunches. I’ve also lost a bit of weight, about 7 lbs, mostly due to eating only one meal per day due to…

The Baha’i Fast has been great this year. It’s a little harder than last year, truth be told, probably because of my week off of work. I find it hard to ignore hunger and tiredness when I don’t actually have to do anything during the day. The part I’m having a hard time with is really getting some good prayer time in. There are distractions, but also I’m just having a hard time remembering. I have, however, been trying to spend time with each member of my family during this week. I have to do something with Ocean and Justice still. I went for dinner with Melanie, dinner with Haifa, and a movie with Verity (Captain America – good, but not great, btw).

I’ve tried doing a bit of pottery/ceramic art, but I feel like I haven’t got the hang of it right now. I tried an experiment for making tentacle sculptures, but it didn’t work out so well. And this evening I started a new “vase”, but it’s too early to say if it will work out.

I finished reading “Great North Road” by Peter F Hamilton. Fantastic sci-fi/detective/creature novel. Some really touching moments. Nice long read too, and completely self-contained. No sequel to wait for. No really unique ideas, but extremely well-written and enjoyable. I highly recommend it!

6th Day of the Baha’i Fast

Today I was sick. I woke up with a bad sore throat. Baha’u’llah, the founder of the Baha’i Faith, has provided a number of exemptions to fasting. Specifically, if one is sick, one is exempt. So today, I decided that I would drink water, but I would continue to avoid food between sunrise and sunset.

I broke the fast in the evening with a nice meal out with my daughter Haifa. We went to an Ethiopian restaurant here in London called Addis Ababa. The food was great! It was also plentiful… when I’m fasting, my stomach seems to shrink very quickly and I’m not able to eat meals nearly as large as before. Which is good. Haifa and I had a very short visit, we didn’t linger, but it was still really nice to go out with her.

Melanie and I had a good discussion about addiction and other aspects of mental health. I realized very young that I had a strong tendency to addictive behaviour… I can certainly place that realization back to at least age 12. I also realize that a huge part of avoiding major problems with addiction is my inspiration from the Baha’i Faith: both the community and the writings. I recently went out with some friends for dinner and one of them asked me if I had ever had alcohol… nope. I’ve also never tried smoking, or any other substances… wait for it… except for food. That’s the one addiction I struggle with. Like most people, I’m not completely emotionally healthy so, for example, when I’m travelling for work, and lonely, I eat. A lot. Anyway, Melanie shared the idea from Gabor Mate that we can sometimes consciously replace addictions with more healthy ones. I hope my sit-ups goals can become a more healthy addiction than food and eventually replace it.

In other news, I finished building the second set of book shelves for our mini pottery studio. Just some cheap Ikea Billy shelves to put all our forthcoming pottery on! I’m super happy about my upcoming week off. I’m hoping to make two or three new pieces by the end of the week.

2nd Day of the Baha’i Fast

Much much easier!

No headache, less tired. Had a great visit with an old friend that I don’t see much, Daniel. We went for a walk together. However, I forgot to have my mom over. Bad son!!! Got a glaze run in on the kiln… see photos. And best day yet for total sit-ups: 150. My goal is in looking more and more possible (full weekly update tomorrow). Sat with Verity and Ocean at prayer time at the end of the day and talked about the rules and purpose of the Fast. Oh… and I built an IKEA bookshelf for out new mini pottery studio room!

Here is the loaded kiln before firing:

Here is the main piece after firing:

890/500000 + I Am A…

I got only 300 sit-ups done this past week. I skipped Thursday and only did a few on Wednesday. But, I did 45, my highest in a long time in a single set, then did another 22 a couple minutes later. I can feel my body reaching the “this is easy” threshold. Soon. This coming week, I definitely want to do 350, but hopefully 400. I also need to accelerate. I don’t know if it is possible, but I hope in just a few weeks to be doing 700+.

We had a great team meeting today. There was lots of great consultation. One personal high note was an insight about myself. I listed off some things I aspire to being good at: a Baha’i, a father, a husband, a teacher,… an artist. When I got to that, I was overwhelmed with emotion. I couldn’t speak for what felt like a couple minutes. I have much to explore with that idea.

Here are some photos of a recent clay sculpture, after it has been glazed and fired:

305/500000 and Some Pottery News

This past week up to but not including the 29th of Jan, I completed an additional 170 sit-ups, and reached 305 total so far. On the 29th, I also did my first set of 35, although the quality of the last few was low. I hope to get 200 done this week… remembering that I have to get up past 500/day to reach my goal by age 50! I’m starting easy the first few weeks, by only doing maximum two sets a day. I’ll start doing more sets the week after next, and try to get to 50 in a set around the same time.

I also ran our kiln to the first cone 04 bisque firing. It went mostly smoothly, but the kiln-sitter cone broke rather than bending. As a result, I’m not 100% sure that it reached cone 04. Here are a couple pics of what we put in:

Bottom shelf: the large piece on the right didn’t completely survive… it fractured into two pieces.
Sorry this is blurry… smaller pieces on the top shelf.

Sabbatical Day 29 – Skin and Clay

Yesterday I went for my first ever tanning session at a tanning salon.  I’m trying to keep my summer tan until we go to Panama in late December.  The woman at the front, Dee, was extremely helpful.  She was friendly and didn’t assume I knew anything which was nice.  She sold me a little thing for protecting my eyes, and didn’t sell me tanning lotion.  She explained the options for purchasing time and didn’t pressure me on any particular option.  She did, however, recommend that I purchase time on the stand-up tanning system because of my height; the beds would probably be challenging for me.  She might have actually been referring to my girth too, but she did it in such a way that I wasn’t at all made uncomfortable.  She showed me the system which was in a very small private room, and explained that the fan to keep the heat down would be very noisy (which it was).  She recommended 8 to 10 minutes for a first session, and I chose 10.  So she left me to undress in the room and start the system.  It was kinda boring.  Standing looking at bright UV lamps through very dark eye pieces, and of course, with no where to go, no significant room to move, too much noice to listen to things in headphones, for ten minutes uninterrupted is boring.  The system shut down and I got out.  They provide a towel, but honestly it wasn’t hot enough for me to break out in a bad sweat – just some very minor moisture on my forehead.  Next time I go, I’ll take a photo and share it here.  When I got out, Dee asked me how it was, and that was it!  Simple, quick.  Now, a day and a half later, I can’t see any difference, but I don’t expect to after one short session.  Dee recommended 12 minutes as a normal session length, and two or three times a week.  I plan to go again on Monday.

Today, Melanie, Verity, Ocean and I went to our first family pottery class.  All three of them have been to pottery classes recently at the same place – I’m the newbie.  It was great fun!  It’s a 3.5 hour session every weekend with a fantastic instructor, Cathy, who also had met my family before.  We did “slab” pottery.  Basically, you take a hunk of clay and pull it through a roller a few times to get it to be a thin slab – approx 5 mm thick in the case of mine.  The ladies made mugs.  I decided to do something a bit different: I made book ends.  Here is a couple photos of what I made – the clay is still wet so the color will be much lighter when they are fired.

Left clay book-end

right clay book-end

It took me pretty much the whole class to do them.  My next project will be to do something that is in the art nouveau style which I love.

In other news, my new assignment for Math 3020, is again super-hard!!!  Ug.